Pelvic Grind UpLearn the rules ↗PGU = PELVIC GRIND UP
Three minutes a day, at your own pace.
Train your pelvic floor. Loosen your hips. Show up daily.
Build a routine that feels right for you.
Stretching, lower-body training & personal check-ins
THE MISSION
Mobilize your hips. Train your lower body.
Seven exercises and four three-minute routines. Training and daily check-ins, together in one app.
Choose hip flexor stretches, glute stretches, lower-body training or the mixed three-exercise routine. Each defaults to three one-minute sets. Adjust each set in 10-second steps before starting.
Knee hug, hip flexor, figure-four and 90/90 stretches. Check the AI avatar videos and instructions before you begin.
Wide squats, hip hinges and glute bridges. Follow a still illustration and timer during training; reopening the video instructions pauses the exercise.
YOUR PERSONAL HQ
No complicated map to navigate.
Train on Home and log on Records. Two simple places to start.
Choose an exercise or routine, check the video guide, adjust the duration and start.
Beeps mark the start, phase changes and completion. Toggle beeps and haptics in Settings.
Review completed workouts and condition entries together in a monthly calendar.
Lower-body workout
1 MIN × 3 SETS / ADJUSTABLEFeature illustration — not an actual app screenshot
CHECK IN. WITH YOURSELF.
Your condition can change from day to day.
Use the floating button on Records to log a check-in in three steps. Add multiple entries per day, with optional time and notes.
Records support self-observation. Numbers alone do not determine whether your condition is good or bad, or establish training effectiveness.
YOUR BUSINESS. NOBODY ELSE’S.
No name. No email. Your training and condition records stay on your device.
Unlock with Face ID, fingerprint or your device passcode / PIN. Protect access when opening or returning to the app.
The app does not send your health records to the cloud or use advertising analytics. Reflect on your progress for yourself.
Device authentication locks access; it does not encrypt the database itself. Delete all data in Settings. Uninstalling also removes records, with no cloud restore.
BEFORE YOUR FIRST JOB
All seven exercises include videos, steps, breathing guidance and cautions. Shorten the default one-minute sets and start within a comfortable range.
Use a clear, level space and a mat for floor exercises. Use a cushion under the knee for the hip flexor stretch. Each exercise lists its equipment.
Clean language mode switches to calmer wording. Turn beeps and haptics on or off independently. There is no spoken guidance.
Keep breathing and stay within a comfortable range. Stop if you feel pain or discomfort. This app does not diagnose or treat conditions. If symptoms persist or you are concerned, consult a healthcare professional.
The app is currently in development. Join the waitlist with your email and we'll tell you the moment it hits the stores.
JOIN THE CREW
Drop your email and you'll be first to know when we hit the stores. Don't miss the city's grand opening.
NO SHORTCUTS. JUST YOUR NEXT MOVE.
Turn small steps into a daily habit.
Join the waitlist ↗App in development / Launch announced via the waitlist